Wellbeing Diary and Gratitude Journal 2026

Transform your days with this 2026 Wellbeing Diary and Gratitude Journal.

Are you ready to feel happier, calmer and more inspired each day?

Meet your new daily ritual for a more balanced joyful life.

What’s inside?

• a place to set goals, intentions and priorities for each month.

• a daily planner with space for appointments, to do lists and to write the 3 things you are grateful for each day.

• at the end of each month enjoy bonus content of well-being wisdom.
  These themed pages offer gentle guidance on topics like sleep, movement, nutrition, self care etc.

  Think of it as your opportunity to learn, grow and support your well-being journey.

Gratitude isn’t just an emotion - it triggers measurable changes in the brain and nervous system, the endocrine (hormone) system and even the immune system. Here’s how… a gratitude practice activates serotonin release contributing to feelings of wellbeing and decreased anxiety. When you feel or express gratitude, dopamine (another feel good hormone) is enhanced, increasing motivation, pleasure and resilience.

Over time gratitude become more automatic and emotions are easier to regulate.

Join the 2026 gratitude challenge by connecting with me on Facebook and Instagram. Let’s lift one another up, one grateful moment at a time. Let’s share positivity together!
$25 - your wellbeing is so worth it!!

Connect with me through the contact page to request your journal.

I’ll reply with secure payment instructions and arrange delivery to your address.