Rocket and Pear Salad
Juicy, sweet pears are something to love about autumn. Pear and rocket salad is another! Quick and easy and you’ll get rave reviews!
Quantities are variable depending on how large a salad you are wanting to make.
Start with rocket on a plate.
Pour a dressing of 2 parts mandarin or orange juice to 1 part extra virgin olive oil over the rocket.
Wash and slice pears and place on top of rocket.
Pour a little pure maple syrup in a pan. Sprinkle a handful of pumpkin seeds, sunflower seeds and chopped raw almonds/walnuts into the pan.
Heat gently, stirring until it caramelises.
Cool and sprinkle over salad.
Note: to make clean up easier, put pan in water as soon as you removed the caramelised nuts and seeds.